This is one our society’s greatest struggles. I was watching some old reruns from the 60’s and 70’s and was surprised to see that most people were quite thin. Not just the actors but people in crowds and public places. So what happened?

It looks like a lot of things have changed all around us. What people eat as well as lifestyle seems to be more obvious as the cause. There really are many different variables that have directly impacted society and how we live.

It still comes down that in order to lose weight and keep it off there has to be a lifestyle change. This is the key. People often tell us they are too busy to eat real meals and drive thru are convenient. Too busy and too tired to exercise yet most tell us they want to.

Body and Mind in Windsor Ontario has been helping people lose weight successfully since the 1990’s. We specialize in Weight Loss, Quit Smoking, Stress, Anxiety and behavior modification. Body and Mind has unlocked some of the secrets that have been helping people lose weight, remove stress and improve the quality of their lives.

Rick Saruna is clinical director of Body and Mind and he has been involved in the self help field since the 1980’s. He is clinical director of Body and Mind in Windsor and has helped 1,000’s of people make some major changes in their lives.

The weight loss program of Body and Mind is unlike any others because of all the things it incorporates into it. The weight loss system involves increasing metabolism, removing cravings and changing your thoughts about food. Isn’t this what weight loss should be all about?!

So how is this done? There are varieties of techniques that we tried and tested until we were finally able to come up with something that was effective and was not a diet.  The problem with diets is that the very word diet means to go without. The brain cannot process a negative so if I tell you NOT to think of a pink elephant, you MUST think of one. So, if you can’t eat something the focus will be on that very food! However, if you don’t feel like eating that food no one can talk you into it. This is because your ideas are always the best!

We have developed a very unique process with cool light laser applied to various points on the body to stimulate metabolism and also to help in diminishing cravings. It is relaxing, calming and pain free.

To change the thoughts about food we need to change thoughts and thinking. This is done through hypnosis. Hypnosis Weight Loss has been proven to be effective when done through a program with an experienced hypnotist. Rick Saruna is Windsor’s leading hypnotist. He is also a hypnosis instructor able to certify anyone interested in learning hypnosis. By working directly with the subconscious hypnotic processes help change thoughts and thinking about food. The stress reduction part of this process helps remove emotional eating.

If you are ready to lose weight, remove stress and feel better than ever then you need to call our office and learn more. You will be glad you did.